Confidence - How You Can Feel Confident

The video discusses how to build confidence through long-term strategies and immediate techniques. It covers four long-term strategies: inventorying strengths, setting achievable goals, living a healthy life, and focusing on personal motivations. For immediate confidence boosts, it introduces the 'triangle of confidence' which includes adjusting physiology, visualizing success, and positive self-talk.

What new insight or understanding did you gain from this video?