Exercise Physiology | What is Supramaximal Exercise?

The video explains supramaximal exercise, which involves exercising at a VO2-max greater than 100%. It covers the concepts of VO2 and VO2-max, detailing how oxygen is consumed in cells, particularly in muscles. The video discusses the relationship between exercise intensity and oxygen needs, explaining that as intensity increases, so does the demand for oxygen. It also explores how anaerobic systems provide additional energy when exercising beyond VO2-max, leading to lactate production and muscle fatigue. A graph is used to illustrate the different VO2 levels and the role of aerobic and anaerobic systems.

What new insight or understanding did you gain from this video?

Evaluate responses using AI:

OFF