TED: How to stay calm when you know you'll be stressed | Daniel Levitin

The speaker shares a personal story about a stressful night in Montreal, highlighting how stress affects decision-making due to cortisol release. They introduce the concept of a pre-mortem, a proactive approach to anticipate and mitigate potential problems. Practical applications of pre-mortem are discussed, including organizing personal items and preparing for travel. The speaker also delves into medical decision-making, emphasizing the importance of informed consent and understanding the number needed to treat (NNT) for medical procedures. The talk concludes with personal reflections on organization and growth.

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