Don't undervalue your mental health, says NHS

The video discusses the difference between feeling sad and suffering, emphasizing the importance of seeking help for mental health issues, especially during crises like COVID-19. It highlights the reduction in people seeking help and encourages individuals to come forward, stressing that early intervention makes treatment easier. The role of community support and kindness is also discussed, urging society to look out for vulnerable individuals. The NHS campaign aims to raise awareness about mental health and encourage people to seek help without hesitation.

What new insight or understanding did you gain from this video?