Plantar Fasciitis | Treatments (Self-Manual Therapy & Stretches)

The video tutorial covers exercises for plantar fasciitis, focusing on self manual therapy using a foot roller or frozen water bottle. It explains the analogy of dough and a rolling pin to describe the technique's effect on the plantar fascia. The video also discusses the windlass mechanism and its role in stretching the plantar fascia, offering various exercise progressions and techniques, including the windlass stretch and its advanced forms, to alleviate pain and improve flexibility.

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