What Social Distancing Actually Is & What it Means for Mental Health

The video discusses social distancing as a key measure to slow the spread of infectious diseases. It explains the difference between social distancing, quarantine, and isolation, and highlights the psychological impacts of these measures, such as feelings of isolation and uncertainty. The video offers strategies to manage mental health, including reducing news consumption, exercising, and practicing mindfulness. It also emphasizes the importance of community support and personal actions in mitigating the emotional toll of a pandemic.

What new insight or understanding did you gain from this video?