What social distancing does to your mental health (and what to do about it)

The video discusses the impact of COVID-19 on daily life, emphasizing the importance of social distancing and the challenges it brings, such as anxiety and stress. It offers practical advice on coping mechanisms, including taking breaks from news, building routines, staying active, and maintaining social connections. The video also highlights the significance of using coping skills and resources to manage mental health during the pandemic.

What new insight or understanding did you gain from this video?