TED-Ed: 3 tips to boost your confidence

The video explores the concept of confidence, defining it as a combination of self-esteem, optimism, and courage. It identifies three main sources of confidence: genetic factors, environmental influences, and personal choices. The video offers practical tips for boosting confidence, such as visualization and adopting a growth mindset, which is supported by neuroscience. It emphasizes the importance of learning from failure, using examples like JK Rowling and the Wright brothers, to build resilience and confidence.

What new insight or understanding did you gain from this video?