What stretching actually does to your body ft. Sofie Dossi

What stretching actually does to your body ft. Sofie Dossi

Assessment

Interactive Video

Physics, Science

10th - 12th Grade

Hard

Created by

Quizizz Content

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Diana from Physics Girl explores the science behind flexibility, collaborating with contortionist Sophie Dawsey. She learns about hyperflexibility, the role of collagen, and the physiological changes during stretching. A biomechanist explains how stretching affects muscles, tendons, and ligaments, and a meta-analysis reveals that static stretching is most effective for improving flexibility. Diana concludes with a call to action to explore more content.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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