Moving - Distance leaping

The video tutorial provides a step-by-step guide on how to perform a jumping exercise. It begins with instructions on starting the jump from the right leg and swinging the left leg to leap as far as possible. The tutorial emphasizes practicing with alternating legs and maintaining balance upon landing. It also offers tips on using arm movements to enhance jump distance. The session concludes with encouragement to switch legs and enjoy the exercise.

What new insight or understanding did you gain from this video?