Swim Backstroke Effectively

What is the correct head position for swimming backstroke?

• Chin tucked down towards the chest

• Head looking directly upwards towards the ceiling

• Head tilted to the side

• Chin resting on the chest

Why is it important to have flexible ankles in backstroke?

• To increase buoyancy

• To reduce drag

• To improve balance

• To maximize propulsion

What should you avoid doing with your knees while kicking in backstroke?

• Pointing them outward

• Bending them too much

• Locking them

• Keeping them straight

How should your hands enter the water in backstroke?

• With the thumb first

• Behind the head

• Next to the head with the pinky finger first

• Far away from the head

What is the recommended stroke rate for a 100 backstroke event?

• 43 to 45 cycles per minute

• 60 cycles per minute

• 50 cycles per minute

• 57 cycles per minute

Reflect on your own backstroke technique and note two things you do well and two things you want to improve.