Healthy body, healthy mind

what we do to our bodies makes a big difference to how we feel physical activity diet alcohol smoking and drugs can all affect our mental health and _________in different ways

What does physical activity release to improve mood?

• Endorphins

• Adrenaline

• Cortisol

• Insulin

Which of these is TRUE about physical activity?

• • Only high-intensity workouts help mental health

  
  

• You must join a gym to see benefits

• It’s only good for physical fitness

• Small, regular activity can improve well-being

Which of these is recommended in the video as an example of physical activity?

• Watching TV

• Driving everywhere

• Doing push-ups twice a week

• Walking to your destination

Which of these foods should you try to reduce?

• High-sugar and high-salt foods

• Sweet veggies

• Whole grains

• Sweet and Salty foods

What is a risk of using alcohol, caffeine, tobacco or drugs to cope with stress?

• They help with anxiety, but only for a little while

• They may be good for insomnia but they provoke depression

• They can worsen anxiety and depression

• They have no long-term effects

What is recommended about these habits?​ (a)  

• cutting it down or quitting
• crossing it down or quit
• stop or quit

What is the main idea of this video?

• The importance of endorphins

• How physical health and mental health are connected

• How to cook healthy food

• Why mental health is only about emotions