anger management

What is anger?

• A common and normal emotion

• A rare and unusual emotion

• A sign of weakness

• A feeling that should always be suppressed

What can uncontrolled anger lead to?

• Improved relationships and better health

• Increased focus and clarity in decision-making

• Trouble and harm to your health and relationships

• A temporary feeling with no lasting effects

What are coping skills designed to do?

• Make you forget your anger completely

• Help you ignore problems until they go away

• Calm your brain and body to think more clearly

• Increase your energy levels for physical activity

Which of the following is a relaxation skill mentioned in the video?

• Counting from 1 to 100

• Playing with a pet

• Practicing deep breathing techniques

• Arguing with others

Are you enjoying the video lesson?

• Yes

• No

How do thinking skills help in managing anger?

• By allowing you to yell at others without consequences

• By ignoring your feelings until they disappear

• By changing negative thoughts to something more helpful and encouraging

• By physically releasing aggression through destructive actions