Emptying the Stress Bucket

When practicing the square breathing technique, you should inhale, hold, exhale and hold again for (a)   seconds each.

Which of the following are examples of healthy coping strategies to manage stress?

• Deep Breathing & Meditation, Drinking and Good Time Management

• Seek Support, Comfort Eating and Smoking

• Good Time Management, Ignoring Problems and Eating Healthy

• Deep Breathing & Meditation, Good Time Management and Eating Healthy & Exercise