Emptying the Stress Bucket

When practicing the square breathing technique, you should inhale, hold, exhale and hold again for ____ seconds each.

Which of the following are examples of healthy coping strategies to manage stress?

• Deep Breathing & Meditation, Drinking and Good Time Management

• Seek Support, Comfort Eating and Smoking

• Good Time Management, Ignoring Problems and Eating Healthy

• Deep Breathing & Meditation, Good Time Management and Eating Healthy & Exercise