Healthy Lifestyle Choices and Habits

What is the main topic of Unit 1, Lesson 1?

• A long and healthy life

• Getting started with exercise

• Eating healthy foods

• Avoiding bad habits

Which of the following is considered a healthy lifestyle habit?

• Staying up late

• Eating fast food

• Getting regular exercise

• Having excessive screen time

What does the phrase "(to) work out" mean?

• To relax

• To study

• To exercise

• To eat

What changes has Nam made to his lifestyle?

• Started eating more fast food and staying up late.

• Stopped eating fast food and given up bad habits.

• Started eating more burgers and chips.

• Given up exercising and eating vegetables.

How old is Nam's grandfather and what is his energy level like?

What are the keys to a long and healthy life?

• Eating fast food and staying up late.

• Avoiding exercise and eating only fruits.

• Taking regular exercise and eating a balanced diet.

• Working in the garden and walking in parks only.

What change did Nam make to his lifestyle?

• He started eating more fast food.

• He stopped eating fast food and gave up bad habits.

• He began to prefer burgers and chips.

• He started staying up late more often.

What is the key to a long and healthy life, according to Nam's grandfather?

• Eating fast food and staying up late.

• Cooking and working in the garden.

• Taking regular exercise and eating a balanced diet.

• Visiting family during summer holidays.