Sleep Video

Your brain cannot make new memories after 16 hours of no sleep.

• True

• False

After ___ nights of no sleep you can start to hallucinate.

What happens to your brain and body after 16 hours without sleep?

• You experience mental and physical decline.

• You start to hallucinate.

• You can make new memories easily.

• You feel more energetic.

Which stage of sleep is known for memory filing?

• Stage 1

• Stage 2

• Stage 4

• Stage 3

During which stage of sleep do most dreams occur?

• Stage 1

• Stage 2

• Stage 3

• Stage 4

Lack of sleep:

• Affects your mood

• Affects your cardiovascular system

• Makes it hard to remember things

• All of the above

What is a major consequence of not getting enough sleep?

• Stronger cardiovascular system

• Weaker immune system

• Better mood

• Improved memory

What percentage of high schoolers get less than the recommended amount of sleep?

• 23%

• 80%

• 72%

• 55%