What If You Stopped Going Outside?

Which vitamin comes from sunlight?

(a)  

What happens if you stay inside too much?

• Increased social interaction

• Improved mental health

• Weaker bones

• Better sleep quality

How does outdoor activity benefit mental health?

• It decreases physical fitness.

• It reduces exposure to sunlight.

• It increases screen time.

• It can improve mood and reduce feelings of depression.

What impact does prolonged sitting indoor have on physical fitness?

• It has no effect on physical activity.

• It increase health issues.

• It only affects mental health.

• • It increases physical activity.

Based on the video, what do you need to avoid spending too much time on your phone?