Health and Wellness Concepts

What are the three main categories of health that make up the Health Triangle?

• Physical, Emotional, Spiritual

• Physical, Social, Mental

• Mental, Financial, Environmental

• Social, Academic, Physical

How many minutes of exercise are recommended daily for good physical health?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Which of the following should you avoid for good physical health?

• Fruits and vegetables

• Plenty of water

• Sugary foods and soft drinks

• Daily showering

What is a benefit of having strong, supportive social relationships?

• Increased stress

• Lower self-esteem

• Increased happiness

• Reduced physical activity

Mental health focuses on how we do what?

• Eat, sleep, and exercise

• Think, feel, and cope with daily life

• Interact with family and friends

• Maintain personal hygiene