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What is the first exercise demonstrated in the video?

• Hip sway

• Step and lift

• Separate legs and squat

• Place toe forward

Which exercise involves separating the legs and squatting?

• Place heel forward

• Jump and stretch

• Separate legs and squat

• Jump apart and together

What is the movement where the toe is placed forward?

• Place heel forward

• Jump and stretch

• Place toe forward

• Jump together and lift heels

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Which exercise involves jumping and stretching the body?

• Jump and swing leg

• Jump sideways and place heel

• Jump and stretch

• Hip sway

What is the exercise where the legs jump apart and then together?

• Jump and swing leg

• Jump apart and together

• Step and lift

• Separate legs and squat