
Mindfulness Practice Quiz
Interactive Video
•
Life Skills
•
6th - 8th Grade
•
Practice Problem
•
Hard
Nancy Jackson
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of mindfulness practice?
Focusing on the past
Ignoring your surroundings
Being aware of your thoughts and actions
Judging your thoughts
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key component of dedicated mindfulness practice?
Reading a book
Listening to music
Watching TV
Meditating
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During meditation, what should you focus on?
Your to-do list
Your breath
Your phone
Your favorite song
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if your mind wanders during meditation?
Stop meditating
Ignore it
Gently bring it back to your breath
Get frustrated
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you practice mindfulness while eating?
Eat as quickly as possible
Observe the taste and texture of the food
Read a book during meals
Watch TV while eating
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of day-to-day mindfulness practice?
To avoid emotions
To multitask effectively
To be an observer of yourself and your surroundings
To finish tasks quickly
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the pond method help you do?
Suppress emotions
Become your emotions
Ignore your emotions
Observe emotions without becoming them
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Popular Resources on Wayground
10 questions
Forest Self-Management
Lesson
•
1st - 5th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
30 questions
Thanksgiving Trivia
Quiz
•
9th - 12th Grade
30 questions
Thanksgiving Trivia
Quiz
•
6th Grade
11 questions
Would You Rather - Thanksgiving
Lesson
•
KG - 12th Grade
48 questions
The Eagle Way
Quiz
•
6th Grade
10 questions
Identifying equations
Quiz
•
KG - University
10 questions
Thanksgiving
Lesson
•
5th - 7th Grade