Salamander Yoga Adventure Quiz

What is the first step in Salamander Yoga?

• Jump up and down

• Cross your legs and sit down

• Lie down and close your eyes

• Stretch out your salamander arms and legs

During the flower growing exercise, what should you do with your legs?

• Cross them tightly

• Keep them straight and flat on the ground

• Bend them and keep them crossed

• Lift them slightly off the ground

What imaginative element is introduced during the flower growing exercise?

• A giant tree

• A mountain

• A river

• An elephant

In the elephant trunk exercise, what is the main focus?

• Running in place

• Moving your arms like an elephant trunk

• Stretching your legs

• Jumping up and down

What should you do with your body during the elephant trunk exercise?

• Lie flat on your back

• Spin around in circles

• Jump up and down

• Bend your upper body forward

What is the main focus of the flying exercise?

• Running fast

• Sitting quietly

• Balancing on one leg

• Jumping high

What imaginative creatures are mentioned during the flying exercise?

• Dragons and unicorns

• Birds and butterflies

• Lions and tigers

• Fish and dolphins

In the stable table exercise, what should you try to keep flat?

• Your back

• Your head

• Your arms

• Your feet

What should you do with your limbs during the stable table exercise?

• Cross them tightly

• Wave them around

• Keep them close to your body

• Stretch opposite limbs out straight

What is the final activity in the yoga session?

• Dancing

• Relaxing and breathing softly

• Jumping jacks

• Running in place