Understanding Stress Responses

What is the primary reason our bodies react similarly to both physical threats and modern stressors?

• Our bodies cannot distinguish between different types of stress.

• Modern stressors are more dangerous than physical threats.

• Physical threats are less common today.

• Our bodies have evolved to ignore stress.

Why does blood flow away from certain parts of the face during stress?

• To increase facial temperature.

• To reduce the risk of facial injury.

• To help with quick eye movements needed for escape.

• To make the face appear more attractive.

What did the thermal camera experiment reveal about stress?

• It indicated that stress is unrelated to facial expressions.

• It showed that stress is not detectable.

• It proved that stress is only psychological.

• It demonstrated that blood flow changes can indicate stress.

What is a common physical response to stress that involves muscles?

• Muscle spasms.

• Decreased muscle activity.

• Muscle relaxation.

• Increased muscle tension.

How does anticipation of stress affect muscle tension?

• It increases muscle tension.

• It has no effect on muscle tension.

• It decreases muscle tension.

• It causes muscle relaxation.

What role does the amygdala play in stress response?

• It regulates emotional responses.

• It enhances logical thinking.

• It decreases overall excitability.

• It suppresses emotional responses.

Why might someone feel more emotional during stress?

• The amygdala is completely inactive.

• The amygdala is more responsive and less selective.

• The amygdala communicates more with other brain parts.

• The amygdala is less active.

What is the 'stress-eating paradox'?

• Eating less during stress.

• Eating more during stress despite appetite suppression.

• Eating only healthy foods during stress.

• Not eating at all during stress.

How is stress eating related to heart rate changes?

• Higher heart rate increases stress eating.

• Lower heart rate decreases stress eating.

• Low heart rate response can lead to stress eating.

• Heart rate has no effect on stress eating.

What type of food is commonly consumed during stress eating?

• Dairy products.

• Lean proteins.

• Starchy and junk foods.

• Fruits and vegetables.