Stress Response and Management Concepts

Dr. Yuan Day Pierce discusses the impact of stress on the brain and body, explaining the types of stress and their responses. The video covers the SAM and HPA axes, detailing how they manage stress. Chronic stress is highlighted as reversible, with mindfulness-based therapy and meditation shown to reduce stress and anxiety effectively.

What is the primary stress hormone mentioned in the introduction?

• Adrenaline

• Serotonin

• Dopamine

• Cortisol

Which of the following is NOT considered a stressor according to the video?

• Hunger

• Cold

• Joy

• Inflammation

What is a common psychological stressor mentioned in the video?

• Eating spicy food

• Listening to music

• Giving a speech

• Running a marathon

What is the main function of the SAM axis in the stress response?

• Enhancing digestion

• Balancing blood sugar levels

• Increasing heart rate and alertness

• Regulating sleep patterns

What is the overall goal of the stress response?

• To increase blood pressure

• To restore balance in the body

• To improve digestion

• To enhance memory

Which axis is responsible for the prolonged stress response?

• SAM axis

• Cerebral axis

• HPA axis

• Limbic axis

Which brain region is associated with increased activity due to chronic stress?

• Hippocampus

• Thalamus

• Cerebellum

• Amygdala

What activity is suggested to help reverse the effects of cortisol in the brain?

• Shopping

• Playing video games

• Meditation

• Watching TV

Mindfulness-based therapy is shown to be effective in treating which condition?

• Diabetes

• Anxiety

• Asthma

• Hypertension

What is the benefit of cultivating a consistent meditation practice?

• Increasing appetite

• Enhancing taste buds

• Strengthening mental muscles

• Improving physical strength