Boosting Immunity and Health

What is the critical time frame for the immune system to effectively combat a virus?

• First 24 hours

• First week

• First 72 hours

• First 48 hours

Which type of foods are recommended to decrease viral loads and support immunity?

• Processed foods

• Foods with additives

• High sugar foods

• High vitamin C foods

What is the role of probiotics in boosting immunity?

• They increase sugar levels

• They provide vitamin D

• They support gut health

• They reduce exercise needs

How much vitamin D is recommended daily for prevention according to Dr. Taz?

• 500 units

• 1000 units

• 2000 units

• 3000 units

What lifestyle change is NOT mentioned by Dr. Taz as important for maintaining a strong immune system?

• Reducing stress

• Regular exercise

• Getting enough sleep

• Increasing caffeine intake