Understanding the Food Pyramid

What shape is used to represent the food pyramid?

• Rectangle

• Triangle

• Square

• Circle

Which type of food is found at the bottom level of the food pyramid?

• Fruits

• Grains

• Proteins

• Dairy

Why are grains important in our diet?

• They are full of vitamins

• They strengthen bones

• They provide energy

• They help build muscles

What is a key benefit of eating vegetables?

• They are high in sugar

• They help you grow strong

• They provide calcium

• They are a source of protein

Which of the following is a fruit?

• Carrot

• Broccoli

• Spinach

• Apple

What do proteins help with in the body?

• Improving vision

• Strengthening bones

• Providing energy

• Building muscles

Which food is considered a dairy product?

• Chicken

• Yogurt

• Beans

• Rice

What should be limited in our diet according to the top level of the food pyramid?

• Proteins

• Fats and sweets

• Vegetables

• Grains

Why should fats and sweets be consumed in moderation?

• They are high in protein

• They are full of vitamins

• They provide energy

• They lack nutrients

What is the main goal of following the food pyramid?

• To gain weight

• To have a balanced diet

• To eat more sweets

• To avoid all fats