Healthy Habits Quiz

Which of the following is NOT recommended for a balanced diet?

• Including whole grains

• Consuming fast food regularly

• Limiting sugary snacks

• Eating a variety of foods

What is one benefit of regular physical activity?

• Improved mood

• Decreased energy

• Increased screen time

• Reduced need for sleep

Why is it important to wash your hands regularly?

• To reduce sleep hours

• To increase screen time

• To avoid physical activity

• To prevent the spread of germs

How many hours of sleep are recommended for school-age children?

• 13 to 15 hours

• 10 to 12 hours

• 8 to 9 hours

• 5 to 7 hours

What is a healthy way to handle stress?

• Ignore your feelings

• Take a few deep breaths

• Drink sugary drinks

• Engage in a conflict