Understanding Feelings Quiz

What is a common way to express happiness?

• Smiling

• Yelling

• Frowning

• Crying

What can you do if you're feeling lonely?

• Stay silent

• Ignore your feelings

• Join a sports team

• Isolate yourself

If you're confused, what is a helpful action to take?

• Ask an adult for help

• Stay silent

• Ignore the confusion

• Run away

What is a good activity to do when you're bored?

• Do nothing

• Complain

• Read a book

• Stare at the wall

What is a recommended way to handle sadness?

• Laugh it off

• Ignore it

• Talk to someone about it

• Keep it to yourself

What can you do to calm down when you're scared?

• Hide

• Scream

• Take deep breaths

• Run away

How can you manage feelings of anger?

• Yell at someone

• Break something

• Think of a happy thought

• Ignore it

What is a good way to deal with anxiety?

• Panic

• Run away

• Ignore it

• Take deep breaths

What should you do if you're feeling embarrassed?

• Ignore it

• Laugh at yourself

• Hide

• Yell

What is a healthy way to address hunger?

• Eat junk food

• Drink water

• Ignore it

• Sleep