Exercise and Muscle Strengthening Quiz

What is the main message Larry Lion wants to convey in the introduction?

• The benefits of sleeping early

• The significance of daily exercise

• The need for regular medical check-ups

• The importance of eating healthy

Which muscle is considered the most important in your body according to Charlie Cougar?

• Heart

• Quadricep

• Bicep

• Tricep

What activity does Charlie Cougar suggest to strengthen your heart?

• Reading

• Skipping rope

• Painting

• Watching TV

How high can Kirby Kangaroo jump?

• 5 feet

• 6 feet

• 7 feet

• 8 feet

Which activity is recommended by Kirby Kangaroo to strengthen your legs?

• Watching television

• Walking upstairs

• Writing on a piece of paper

• Playing video games

Why is stretching important after exercising?

• To increase muscle size

• To improve flexibility and prevent soreness

• To build endurance

• To burn more calories

What is the correct way to stretch your legs as demonstrated in the video?

• Bend quickly and touch your toes

• Bend slowly at the waist and touch your toes

• Jump up and down

• Run in place

What exercise does Gella Gorilla demonstrate to strengthen arm muscles?

• Bicep curls

• Push-ups

• Arm circles

• Pull-ups

Which activity is suggested by Gella Gorilla to make your arms stronger?

• Reading a book

• Playing a computer game

• Crossing the monkey bars

• Roller skating

What are the major muscle groups in your arms?

• Gluteal, hamstring, quadricep, calf

• Shoulder, tricep, bicep, forearm

• Heart, lung, liver, kidney

• Neck, back, chest, abdomen