Benefits of Exercise Quiz

What does the term 'hypokinetic' refer to?

• High movement

• Low movement

• No movement

• Fast movement

Which of the following is NOT a hypokinetic disease?

• Asthma

• Type 2 diabetes

• Coronary heart disease

• Obesity

How does exercise improve posture?

• By decreasing muscle mass

• By increasing fat storage

• By strengthening muscles around the spine

• By reducing bone density

What is a benefit of improved cardiovascular health from exercise?

• More efficient blood circulation

• Increased risk of heart disease

• Less efficient blood circulation

• Decreased lung capacity

How can exercise enhance social skills?

• By reducing communication

• By providing opportunities to interact with others

• By isolating individuals

• By promoting solitary activities

What is one economic benefit of exercise?

• Increased healthcare costs

• Decreased employment opportunities

• Reduced burden on healthcare systems

• Higher taxes

How does exercise contribute to the economy?

• By lowering the demand for sports facilities

• By decreasing the need for equipment

• By creating jobs and sustaining businesses

• By reducing gym memberships

What psychological benefit is associated with regular exercise?

• Increased stress levels

• Higher frustration

• Improved mood

• Decreased focus

How might exercise impact focus in other areas of life?

• By decreasing attention span

• By increasing distractions

• By improving cognitive function

• By reducing mental clarity

Which of the following is a disputed benefit of exercise?

• Increased stress

• Decreased self-esteem

• Enhanced focus in school

• Improved mood