Listening to My Body Quiz

What does your body do to signal that you are tired?

• You sneeze

• Your hands shake

• You yawn

• Your eyes water

Which of the following is NOT a sensation mentioned in the video?

• Strong

• Sweaty

• Hungry

• Cold

What physical sensation might you feel when you're nervous?

• Your hands feel cold

• Your belly feels fluttery

• Your heart beats slower

• Your eyes water

What analogy is used to describe sensations and feelings?

• Like a storm

• Like a gentle breeze

• Like ocean waves

• Like a mountain

What technique is suggested to help manage anger?

• Jumping up and down

• Counting to ten

• Singing a song

• Blowing air through your lips like a horse

What should you do if you feel overwhelmed and need help?

• Ignore the feeling

• Ask a friend for help

• Seek assistance from a grown-up

• Try to solve it alone

What is a suggested activity to help calm down when feeling upset?

• Eating a snack

• Watching TV

• Drawing or coloring

• Running fast

How can you practice listening to your body?

• By focusing only on external sounds

• By paying attention to your breathing and heartbeat

• By thinking about past events

• By ignoring sensations

What is one way to respond with care and kindness to yourself?

• Criticizing yourself

• Ignoring your needs

• Comparing yourself to others

• Listening to your body

What is the importance of physical education mentioned in the video?

• To learn new sports

• To improve academic skills

• To understand how our body responds to stress

• To compete with others