Healthy Eating and Balanced Diet Quiz

Why is it important to eat healthy food?

• It helps us to grow and stay healthy.

• It makes us sleepy.

• It causes diseases.

• It reduces our energy levels.

Which of the following is an example of energy-giving food?

• Chicken

• Wheat

• Spinach

• Eggs

What type of food helps in building and maintaining our body?

• Protective food

• Energy-giving food

• Bodybuilding food

• Junk food

Which of the following is a source of food from animals?

• Tomato

• Cauliflower

• Milk

• Potato

What is a balanced diet?

• Eating only fruits and vegetables

• Consuming all kinds of food in a balanced manner

• Avoiding all kinds of fats

• Eating only energy-giving foods