Understanding the Impact of Quitting Sugar

What are some potential health issues associated with regular consumption of refined sugar?

• Improved digestion and skin health

• Weight gain and type 2 diabetes

• Increased energy levels

• Stronger immune system

Which of the following is a benefit of using coconut sugar over refined sugar?

• It has a higher glycemic index

• It is more expensive

• It retains nutrients like iron and zinc

• It is chemically processed

Which natural sweetener is known for its ability to cleanse the body and act as a digestive agent?

• Stevia

• Honey

• Jaggery

• Rock sugar

What positive changes might you notice after quitting sugar for 30 days?

• Increased body fat

• Dull skin

• Decreased energy levels

• Improved dental health

Why is it important to moderate the consumption of natural sugars?

• They are more expensive

• Excessive consumption can still be harmful

• They have no nutritional value

• They are always unhealthy