Healthy Habits and Behaviors Quiz

Why is it particularly important for teenagers to develop healthy habits?

• Because they have more free time

• Because they need to impress their peers

• Because they are constantly changing physically, psychologically, and emotionally

• Because they have a faster metabolism

Which of the following is NOT considered a healthy habit?

• Skipping meals to lose weight

• Eating a balanced diet

• Exercising regularly

• Maintaining proper hygiene

What should you do before exercising to prevent injuries?

• Drink a lot of water

• Take a nap

• Warm up properly

• Eat a heavy meal

How can maintaining close relationships benefit your health?

• It increases your physical strength

• It makes you more popular

• It helps you feel supported and loved

• It helps you earn more money

What is a potential risk of excessive technology use?

• Improved social skills

• Increased physical activity

• Dependence on technology

• Better sleep quality

What is a benefit of using technology responsibly?

• It makes you more attractive

• It ensures you never get bored

• It guarantees better health

• It can help you learn and communicate effectively

Which of the following substances is NOT harmful to health?

• Drugs

• Tobacco

• Alcohol

• Water

What is a negative effect of energy drinks?

• They improve sleep quality

• They increase your focus

• They can cause dehydration

• They make you more relaxed

What hormone is associated with a good mood?

• Insulin

• Adrenaline

• Serotonin

• Cortisol

What is a simple way to boost serotonin levels?

• Spend time indoors alone

• Get some fresh air and be with loved ones

• Eat a lot of sugar

• Watch TV for long hours