Mental Health Awareness Quiz

What is mental health primarily about?

• How you think and feel about yourself

• Your physical fitness

• Your academic performance

• Your financial status

Which of the following is a way to pay attention to your thoughts?

• Ignoring negative thoughts

• Avoiding challenges

• Keeping a positive attitude

• Comparing yourself to others

How can you boost your self-esteem?

• Focus only on your weaknesses

• Compare yourself to others

• Set goals and focus on strengths

• Avoid setting any goals

What is a healthy way to cope with stress?

• Spending time alone

• Taking on too many responsibilities

• Practicing mindfulness

• Avoiding exercise

Why is it important to keep your body healthy for mental health?

• It makes you more popular

• It guarantees happiness

• It improves your financial status

• The mind and body are connected