Self-Care and Emotional Regulation Quiz

What is the main focus of the video presented by Mallory?

• Tips for academic success

• The importance of self-care for emotional regulation

• How to manage finances as a teen

• How to make new friends

What is a common misconception about self-care?

• It is only about luxurious activities

• It is necessary for everyone

• It includes daily maintenance activities

• It is only for adults

What are emotional vulnerabilities (EVs) as discussed in the video?

• Activities that are fun and relaxing

• Habits that improve our emotional health

• Things that make us more likely to experience intense emotions

• Factors that make us more prone to physical illness

What does the 'S' in the STRONG acronym stand for?

• Socializing

• Sleep

• Snacks

• Studying

Which of the following is NOT part of the STRONG acronym?

• Nutrition

• Relaxation

• Get moving

• Socializing

How does Self-Care Bingo help teens?

• By providing a competitive game

• By making self-care activities fun and rewarding

• By offering financial incentives

• By encouraging group activities

What should you do when you complete a line in Self-Care Bingo?

• Ask a friend to join

• Start a new game

• Treat yourself with a luxurious reward

• Share your progress on social media

What is a suggested way to mark off tasks in Self-Care Bingo?

• Using a pen

• Using stickers

• Using a pencil

• Using a stamp

What is the purpose of making a list of rewards in advance for Self-Care Bingo?

• To save money

• To impress friends

• To make the game more competitive

• To ensure rewards are tangible and realistic

What is the ultimate goal of using Self-Care Bingo according to the video?

• To compete with friends

• To improve emotional regulation through self-care

• To learn new skills

• To win prizes