Understanding Panic Attacks

What is the initial reaction of Kitty when she feels danger?

• She runs away.

• She feels worried.

• She starts laughing.

• She ignores it.

What part of the brain is responsible for detecting danger during a panic attack?

• Thalamus

• Amygdala

• Hippocampus

• Cerebellum

Which hormone is released during a panic attack that speeds up the heart rate?

• Dopamine

• Serotonin

• Cortisol

• Adrenaline

What is the role of the parasympathetic nervous system after a panic attack?

• It sharpens the senses.

• It increases adrenaline levels.

• It calms the body down.

• It causes more panic.

What are some common triggers for panic attacks?

• Environmental cues and past trauma

• Bright lights

• Loud noises

• Physical exercise

Which therapy is mentioned as a treatment for panic attacks?

• Art therapy

• Cognitive Behavioral Therapy (CBT)

• Music therapy

• Hypnotherapy

What is a potential downside of using medication for panic attacks?

• They may not work long-term.

• They have no side effects.

• They are inexpensive.

• They are always effective.

What is a simple technique introduced by CBT to manage panic attacks?

• Dancing

• Singing

• Deep breathing

• Running

What percentage of the world's population had an anxiety disorder in 2019?

• 100 million

• 301 million

• 50 million

• 500 million

Who is more affected by anxiety disorders according to the trivia?

• Men

• Elderly

• Women

• Children