Understanding Anxiety and Its Management

What is the fight-or-flight response?

• A reaction to a real or perceived threat

• A method to calm down

• A type of anxiety disorder

• A way to avoid stress

How long must anxiousness last to be considered an anxiety disorder?

• 1 year

• 6 months or more

• 3 months

• 1 month

Which physical symptom is NOT commonly associated with anxiety?

• Sleep disturbances

• Muscle relaxation

• Irritability

• Increased heart rate

What role does the amygdala play in anxiety?

• It regulates sleep

• It calms the body down

• It triggers the fight-or-flight response

• It helps in digestion

What hormone is released during the fight-or-flight response?

• Dopamine

• Epinephrine

• Serotonin

• Cortisol

Which strategy is NOT mentioned as a way to manage anxiety?

• Regular exercise

• Seeking professional help

• Avoiding all stress

• Mindfulness

What is mindfulness?

• A form of exercise

• A type of medication

• A practice of being present in the moment

• A sleep technique

What is the main message about anxiety management?

• Anxiety should be ignored

• Anxiety can be managed with the right strategies

• Anxiety cannot be managed

• Anxiety is not a real issue

What percentage of adolescents are estimated to have an anxiety disorder?

• 50.1%

• 45.2%

• 31.9%

• 15.5%

Which gender is more commonly affected by anxiety disorders according to the video?

• Boys

• Neither

• Girls

• Both equally