Micronutrients Quiz

What is a key difference between water-soluble and fat-soluble vitamins?

• Fat-soluble vitamins need to be consumed daily to avoid deficiencies.

• Water-soluble vitamins are stored in the liver and adipose tissue.

• Water-soluble vitamins can be stored in the body for long periods.

• Fat-soluble vitamins can accumulate in the body and may lead to toxicity.

Which of the following minerals has a high bioavailability?

• Iron

• Sodium

• Chromium

• Zinc

What is the term used to describe the degree to which a mineral can be absorbed by the body?

• Bioavailability

• Mineralization

• Solubility

• Absorption rate

Which food group is NOT mentioned as a good source of vitamins and minerals?

• Fruits

• Vegetables

• Processed foods

• Whole grains

What is a recommended approach to ensure adequate intake of vitamins and minerals?

• Focus on a single type of food

• Consume a variety of foods

• Rely solely on supplements

• Avoid fruits and vegetables