Managing Speech Anxiety

What percentage of people report experiencing speech anxiety?

• 50%

• 80%

• 60%

• 74%

Which type of anxiety can occur just by knowing you have to give a speech?

• Preparation anxiety

• Performance anxiety

• Pre-preparation anxiety

• Post-performance anxiety

What physical symptom is NOT commonly associated with pre-performance anxiety?

• Queasy stomach

• Perspiration

• Parched throat

• Increased appetite

What is a recommended strategy to address preparation anxiety?

• Ignore the anxiety

• Identify the cause of anxiety

• Focus on nervousness

• Visualize failure

How many times should novice speakers practice their speech in its final form?

• At least 3 times

• At least 6 times

• At least 9 times

• At least 12 times

What is NOT a recommended practice technique?

• Practicing in front of others

• Practicing in front of a mirror

• Memorizing the speech word-for-word

• Using speaking notes

What should you do if you experience an adrenaline rush before speaking?

• Drink coffee

• Take deep breaths

• Pace around the room

• Ignore it

What is a suggested mantra to use during pre-performance anxiety?

• I am unprepared

• This will be a disaster

• Stay relaxed and go slow

• The audience is uninterested

What should you do if you receive compliments after your speech?

• Ignore them

• Accept them graciously

• Deny them

• Criticize your performance

What is the final step in managing speech anxiety effectively?

• Plan to speak again and often

• Avoid speaking again

• Never review your performance

• Focus only on mistakes