Overcoming Social Anxiety and Fear

What are the two fears that humans are born with?

• Fear of darkness and fear of heights

• Fear of strangers and fear of water

• Fear of falling and fear of loud noises

• Fear of spiders and fear of snakes

What is the main goal of the 100 Interaction Challenge?

• To learn new languages

• To avoid social interactions

• To interact with 100 strangers in a month

• To have deep conversations with strangers

What are bulletproof conversations?

• Conversations that are difficult to start

• Conversations that are only about sports

• Conversations that require deep thinking

• Conversations that are socially acceptable and safe

How does facing your fears affect them?

• It makes them more frequent

• It makes them smaller

• It makes them bigger

• It has no effect

What is the 3-2-1 trick used for?

• To count the number of interactions

• To start a conversation without overthinking

• To end a conversation quickly

• To remember names

What is suggested for those with social anxiety when speaking with girls?

• Practice speaking in front of a mirror

• Only speak to girls in groups

• Use the 100 Interaction Challenge with a focus on girls

• Avoid speaking with girls altogether

What is the benefit of completing the 100 Interaction Challenge multiple times?

• It only helps with public speaking

• It has no additional benefits

• It helps to completely crush social anxiety

• It becomes more difficult each time

What is the main reason people freeze up before starting a conversation?

• They are too excited

• They allow their brain to start thinking negatively

• They forget what to say

• They are distracted by their surroundings

What is the ultimate goal of overcoming social anxiety according to the video?

• To become a public speaker

• To feel more confident in social situations

• To avoid all social interactions

• To become famous

What is the suggested mindset towards fear?

• Fear is irrelevant in social situations

• Fear should be avoided at all costs

• Fear can be a tool that motivates or limits you

• Fear is always a negative emotion