Intermittent Fasting Tips Quiz

What is one of the initial tips for starting intermittent fasting?

• Drink coffee with sugar

• Snack frequently throughout the day

• Avoid eating for at least four hours after waking

• Eat a large breakfast

Why is it important to stay hydrated during intermittent fasting?

• It replaces meals

• It causes dehydration

• It increases sugar levels

• It helps to reduce hunger

What should you avoid adding to your coffee during fasting?

• Mint leaves

• Sugar and creamer

• Lemon

• Ice

What mindset should you have when starting intermittent fasting?

• Assume it won't work

• Be indifferent

• Be open-minded and positive

• Expect it to be very difficult

What should you do if you have health concerns before starting intermittent fasting?

• Ask friends for advice

• Start fasting immediately

• Consult a doctor

• Ignore them