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Relaxation and Sleep Techniques Quiz

Relaxation and Sleep Techniques Quiz

Assessment

Interactive Video

Other

6th - 7th Grade

Practice Problem

Hard

Created by

Jennifer Brown

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first exercise suggested to help relax and prepare for sleep?

Legs up the wall

Deep breathing

Gentle twisting

Occipital massage

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where should you position yourself to perform the occipital massage?

Standing against a wall

In a chair

At the edge of the bed

On the floor

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the gentle twisting motions?

To improve flexibility

To release spinal tension

To strengthen muscles

To enhance balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body should you focus on relaxing after the head, neck, and shoulders?

Feet and ankles

Thighs and calves

Stomach and lower back

Arms and hands

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the final step in the relaxation process described in the video?

Curling head and shoulders up

Massaging the occipital muscles

Performing gentle twisting motions

Bringing attention to the feet

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