Sciatica Relief Stretches Quiz

What is the primary cause of sciatica as mentioned in the video?

• Muscle spasms

• Poor posture

• Pinched nerves or disc issues

• Lack of exercise

What equipment is needed for the first stretch?

• A yoga mat

• An exercise ball

• A foam roller

• A resistance band

How should you position your body on the exercise ball to target the lower spine?

• Roll backward away from your hands

• Sit on the ball

• Roll forward towards your hands

• Stand upright on the ball

What is the purpose of using a heavy surface like a mini fridge for the second stretch?

• To balance on it

• To support your body weight

• To sit on it

• To lean against it

What should you avoid doing with your shoulders during the third stretch?

• Keeping them relaxed

• Hunching them over your neck

• Rotating them

• Stretching them upwards