Diabetes Nutrition and Meal Planning Quiz

What is the primary reason people with diabetes need to monitor their carbohydrate intake?

• Carbohydrates are high in calories.

• Carbohydrates can raise blood sugar levels.

• Carbohydrates are difficult to digest.

• Carbohydrates are expensive.

In the plate method, what should fill half of your plate?

• Non-starchy vegetables

• Fruits

• Proteins

• Starchy vegetables

Which of the following is NOT a recommended protein source in the plate method?

• White bread

• Beef

• Chicken

• Fish

Why is it beneficial to cook at home for someone managing diabetes?

• It allows for better control over calorie, carb, and sodium intake.

• It requires less time than dining out.

• It is always cheaper than eating out.

• It guarantees organic ingredients.

What is a key strategy to make vegetables more appealing in a diabetes-friendly diet?

• Frying them in oil

• Boiling them without any seasoning

• Adding lots of sugar

• Using herbs, spices, and citrus for flavor