12-3-30 Workout Quiz

What is the basic structure of the 12-3-30 workout?

• Incline of 12, speed of 3, for 30 minutes

• Incline of 10, speed of 5, for 20 minutes

• Incline of 15, speed of 2, for 40 minutes

• Incline of 5, speed of 4, for 25 minutes

What challenge did Devin Nicole face during the initial days of the 12-3-30 workout?

• Finding a treadmill

• Maintaining the incline without holding on

• Increasing the speed

• Reducing the workout time

What did Devin Nicole find monotonous about the 12-3-30 workout?

• The varying speed settings

• The changing incline levels

• The repetitive nature of the routine

• The variety of exercises

According to Keegan Acton, what is a benefit of multitasking during workouts?

• It allows for mental engagement

• It increases calorie burn

• It reduces workout time

• It improves muscle strength

Why did Keegan Acton emphasize the importance of rest days?

• To reduce calorie intake

• To avoid overtraining and sustain motivation

• To increase workout intensity

• To prevent boredom

What is a key benefit of adding strength training to the 12-3-30 routine?

• It decreases workout duration

• It enhances upper body strength and metabolism

• It reduces the need for rest days

• It simplifies the workout

What does Zone 2 training focus on?

• Low-intensity, fat-burning exercises

• Strength training

• Flexibility exercises

• High-intensity workouts

What is a potential advantage of doing the 12-3-30 workout outdoors?

• It provides better mental health benefits

• It requires less effort

• It burns fewer calories

• It is more time-consuming

What is a common misconception about weight loss and muscle gain?

• Fat loss is faster than muscle gain

• Muscle gain can offset fat loss on the scale

• Weight loss is only about losing fat

• Muscle weighs less than fat

What is the overall recommendation for incorporating the 12-3-30 workout into a fitness routine?

• Do it every day without rest

• Focus only on cardio exercises

• Use it as the sole workout routine

• Combine it with strength training for balance