Understanding Lucid Dreaming

What is the initial realization in a lucid dream?

• You can control the dream characters.

• You are aware that you are dreaming.

• You can change the dream setting.

• You can wake up at will.

What part of the brain becomes active during lucid dreaming, allowing for logical control?

• The occipital lobe

• The cerebellum

• The temporal lobe

• The prefrontal cortex

How can lucid dreaming potentially benefit individuals with PTSD?

• By allowing them to avoid dreams entirely

• By helping them gain control over distressing dream scenarios

• By making them forget their dreams

• By ensuring they only have pleasant dreams

What is a common sign that you might be dreaming?

• You can talk to animals.

• Light switches do not work as expected.

• You can breathe underwater.

• You can fly without wings.

What should you do when you notice a violation of typical world rules in a dream?

• Try to wake up immediately.

• Ignore it and continue dreaming.

• Question whether you are in the real world or a dream.

• Change the dream setting.