Lower Back Stretches and Exercises Quiz

What is the global leading cause of disability according to the video?

• Diabetes

• Heart disease

• Arthritis

• Lower back pain

In the Child's Pose, where should your toes be positioned?

• Apart

• Together

• Pointing outward

• Pointing inward

During the Knee to Chest stretch, what should you do with the other leg?

• Lift it off the ground

• Bend it

• Keep it long

• Cross it over the bent knee

What is another name for the Piriformis Stretch?

• Cat-Cow Stretch

• Child's Pose

• Figure Four Stretch

• Sphinx Pose

In the Seated Spinal Twist, what should you do with your spine?

• Round it

• Lengthen it

• Arch it

• Compress it

What should you avoid using to perform the Pelvic Tilt exercise?

• Your arms

• Your glutes

• Your shoulders

• Your stomach

In the Cat-Cow stretch, what should you focus on when arching the spine?

• Lifting the chest

• Rounding the back

• Dropping the belly

• Tilting the pelvis

What position should your elbows be in during the Sphinx Pose?

• Straight

• Bent

• Crossed

• Raised

What is the focus of the Deep Sea Breathing exercise?

• Expanding the chest

• Expanding the back

• Relaxing the shoulders

• Contracting the abdomen

What should you do if you need more help with lower back pain?

• Take painkillers

• Ignore the pain

• Try more exercises

• Consult a doctor