Stress Management Tips for SAT Success

What is the main difference between good stress and bad stress according to the video?

• Good stress helps you focus, while bad stress overwhelms you.

• Good stress makes you sleepy, while bad stress keeps you awake.

• Good stress is temporary, while bad stress is permanent.

• Good stress is caused by external factors, while bad stress is internal.

How can you prevent negative thoughts from increasing your stress levels during a test?

• By ignoring them completely.

• By discussing them with a friend.

• By using positive mantras.

• By focusing on the negative thoughts.

What is the 4-7-8 technique used for?

• Improving memory retention.

• Increasing reading speed.

• Enhancing concentration.

• Managing stress through breathing.

Why is it beneficial to plan to take the SAT more than once?

• It guarantees a higher score.

• It reduces the pressure of a single test attempt.

• It makes the test easier each time.

• It allows you to skip the first test.

What is the purpose of rewarding yourself after the test?

• To keep stress at bay and provide motivation.

• To celebrate the end of the test.

• To compare scores with friends.

• To forget about the test completely.