Self-Care and Reflection Quiz

What is the nature of self-care as described in the introduction?

• A one-time achievement

• A constant feedback loop

• An occasional practice

• A fixed routine

According to Dr. Rayine Henry, what question should you ask yourself to regain calm?

• What is my favorite hobby?

• What is my biggest fear?

• What do I look like when I'm my most cared for self?

• What are my future goals?

During the meditation exercise, what are you encouraged to do with the information your body gathers?

• Ignore it completely

• Fixate on it

• Label it with a single word

• Discuss it with others

What should you visualize during the reflection on past self-care?

• A random person

• A fictional character

• Your future self

• Your most cared-for self

What is the purpose of asking your past self questions during the reflection exercise?

• To plan future vacations

• To compare with others

• To criticize past decisions

• To understand what contributed to feeling cared for

What should you do after reflecting on your past self-care strategies?

• Ignore them

• Share them with everyone

• Apply them to your present

• Forget about them

What is emphasized as a valuable resource when feeling lost or overwhelmed?

• Random advice

• Social media

• New hobbies

• Past self-care strategies

What is the final affirmation repeated in the exercise?

• I am strong and independent

• Past care can become present care

• I will never give up

• The future is bright

What should you do if you find today's practice helpful?

• Keep it to yourself

• Write a blog post

• Share it with someone you care about

• Forget about it

What is the overall message of the exercise?

• Self-care is only for the weak

• Self-care is unnecessary

• Self-care is a continuous journey

• Self-care is a one-time event