Health and Wellness Quiz

What motivated the speaker to pursue a lifelong interest in health and wellness?

• A family tradition

• Experiences in college

• A health scare

• A friend's influence

What is a common challenge people face in maintaining a healthy lifestyle, according to the speaker?

• Inadequate sleep

• Confusion about what to eat

• High stress levels

• Lack of exercise

How does the speaker suggest people should approach their diet?

• By avoiding all carbohydrates

• By following a strict calorie count

• By focusing on balanced color, texture, and flavor

• By eating only organic foods

What is one of the speaker's personal challenges in maintaining a healthy lifestyle?

• Finding time for self-care

• Sticking to a diet

• Exercising regularly

• Managing stress

What does the speaker recommend for autumn wellness?

• Eating more salads

• Slowing down and eating warm foods

• Fasting regularly

• Increasing physical activity